Hey guys and gals...it's been a while again...I know.  You see the thing about this year as I have been trying to figure some stuf...

Okay you guys, I underestimated the amount of time in life that real work, and a side business would take.  Life has gotten real this y...

So this past weekend kicked my butt...both mentally and physically.  Anyone who has ever run a race with any great distance...10+ mile...

So last weekend I got lost.  I was running along, only planning on running 8 miles Sunday morning in Charlotte when I got lost.  I w...

Do you ever feel like waiting patiently is the hardest part? Waiting for a cake to bake and then cool?  Waiting for pie crust to spend...

So it's January, sooo new year, new start right?  Why does it sometimes feel like nothing changes though, or that the things you w...